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なぜ座位姿勢は腰に負担がかかるのか

デスクワークで夕方になると腰が痛くなってくる、という患者さまはいらっしゃいませんか？そういう方に「座っている方が腰の負担が大きいんですよ」という説明だけで終わってしまうのはもったいないことです。患者さまの潜在的な悩み・疑問を解決するために、座位姿勢に対する理解を深めましょう。

2021.03.26 アトラアカデミーチャンネル 柔整師・鍼灸師の施術メソッド

目次

腰痛とは
立位と座位、どちらの姿勢の方が腰部に負担はかかるのか？
なぜ座位姿勢は腰に負担がかかるのか
椎間板の構造から見る影響
「背筋を伸ばして」だけではNG。患者さまの意識を変える姿勢指導を
【動画】腰部のアプローチポイント検出法
手技と運用ノウハウを一緒に獲得をしたい方はこちら

腰痛とは

接骨院に来院される患者さまの中には、腰痛（腰痛症）にお悩みの方も多いのではないでしょうか。厚生労働省による国民生活基礎調査でも、自覚症状として男性は1位、女性は2位に「腰痛」をあげています。

腰（腰椎）は、5つの椎骨から成り立っています。体重を支えるために、頚椎、胸椎に比べ大きくしっかりしているのが特徴です。

腰痛が起こる原因はさまざまで、痛み方も変わります。腰椎椎間板ヘルニアや腰部椎柱間狭窄等の腰椎に直接かかわる病気や、胃潰瘍や子宮筋腫等の一見腰と無関係に見える病気も腰痛を引き起こす原因になっている場合があります。

また、冷え性やストレスで腰痛が引き起こされることもありますが、特に多いのは腰部に負荷がかかり神経が圧迫されることで痛みが発生するケースです。近年はデスクワークの増加から、普段の座位姿勢が原因で腰痛を発症する場合が多いと言われています。

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contents String <div class="layout_wrapper"> <div class="layout_left"> <div class="layout_left_inner"> <div class="main_wrapper"> <h1 class="main_title">なぜ座位姿勢は腰に負担がかかるのか</h1> <p class="main_doc">デスクワークで夕方になると腰が痛くなってくる、という患者さまはいらっしゃいませんか？そういう方に「座っている方が腰の負担が大きいんですよ」という説明だけで終わってしまうのはもったいないことです。患者さまの潜在的な悩み・疑問を解決するために、座位姿勢に対する理解を深めましょう。</p> <div class="main_info_wrapper"> <span class="main_column_date">2021.03.26</span> <a href="https://honetsugi-academy-test.azurewebsites.net/community/ch-za1zb/" class="main_column_category type_channel">アトラアカデミーチャンネル</a> <a href="https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/" class="main_column_category type_category">柔整師・鍼灸師の施術メソッド</a> </div> <div class="top_sns_link_list_wrapper"> <ul class="sns_link_list"> <li class="sns_link_list_item"> <a href="http://twitter.com/share?url=https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/notepm1zb.php&text=なぜ座位姿勢は腰に負担がかかるのか：アトラアカデミー" target="_blank" rel="noopener"><img src="/img/icon/icon_tw.png"></a> </li> <li class="sns_link_list_item"> <a href="http://line.me/R/msg/text/?なぜ座位姿勢は腰に負担がかかるのか：アトラアカデミー https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/notepm1zb.php" target="_blank" rel="noopener"><img src="/img/icon/icon_li.png"></a> </li> <li class="sns_link_list_item"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/notepm1zb.php" target="_blank" rel="noopener"><span><img src="/img/icon/icon_fb.png"></a> </li> </ul> </div> </div> <div class="main_section_wrapper"> <div class="main_section_container"> <h2 class="main_section_title">目次</h2> <div class="main_section_doc_wrapper"> <p class="main_section_doc"><a href="#point1">腰痛とは</a><br><a href="#point2">立位と座位、どちらの姿勢の方が腰部に負担はかかるのか？</a><br><a href="#point3">なぜ座位姿勢は腰に負担がかかるのか</a><br><a href="#point4">椎間板の構造から見る影響</a><br><a href="#point5">「背筋を伸ばして」だけではNG。患者さまの意識を変える姿勢指導を</a><br><a href="#point6">【動画】腰部のアプローチポイント検出法</a><br><a href="#point7">手技と運用ノウハウを一緒に獲得をしたい方はこちら</a> <div id="point1"></div> </p> </div> </div> <div class="main_section_container"> <h2 class="main_section_title">腰痛とは</h2> <div class="main_section_doc_wrapper type_right"> <img src="https://honetsugiacademy.blob.core.windows.net/temp-honetsugi-academy-image/article-section/thumb/5384d4e10c06126/300x0.webp" alt="" class="main_section_img" loading="lazy"> <p class="main_section_doc">接骨院に来院される患者さまの中には、腰痛（腰痛症）にお悩みの方も多いのではないでしょうか。厚生労働省による国民生活基礎調査でも、自覚症状として男性は1位、女性は2位に「腰痛」をあげています。<br><br>腰（腰椎）は、5つの椎骨から成り立っています。体重を支えるために、頚椎、胸椎に比べ大きくしっかりしているのが特徴です。<br><br>腰痛が起こる原因はさまざまで、痛み方も変わります。腰椎椎間板ヘルニアや腰部椎柱間狭窄等の腰椎に直接かかわる病気や、胃潰瘍や子宮筋腫等の一見腰と無関係に見える病気も腰痛を引き起こす原因になっている場合があります。<br><br>また、冷え性やストレスで腰痛が引き起こされることもありますが、特に多いのは腰部に負荷がかかり神経が圧迫されることで痛みが発生するケースです。近年はデスクワークの増加から、普段の座位姿勢が原因で腰痛を発症する場合が多いと言われています。 <div id="point2"></div> </p> </div> </div> </div> <div class="limited_section_wrapper"> <div class="limited_section_inner"> 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type_mailmgz"> <div class="right_mailmgz_arapper"> <div class="download_cnts_wrapper"> <div class="download_cnts_img"><img src="/img/upload/download/74a69a16bb0e4e7.png" alt="事業計画書の書き方" loading="lazy"></div> <div class="download_cnts_title"><span>無料DL</span>事業計画書の書き方</div> <p class="download_cnts_doc">接骨院を開業する際に必要な事業計画書は...</p> <div class="page_common_btn"><a href="/tool/document/det9h1zb.php" class="type_small hovimg">無料ダウンロード</a></div> </div> <div class="mailmgz_btn"><a href="https://honetsugi-academy-test.azurewebsites.net/user/new_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIGMlRXYj9ibtVHbvN2L0emIvbm90ZXBtMXpiLnBocA||" class="hovimg">メルマガ会員登録はこちら</a></div> </div> </div> </div> </div> <div class="layout_left"> <div class="connection_wrapper PC_ONLY"> <h3 class="cc_title">関連記事</h3> <ul class="cc_list"> <li class="cc_list_item"> <a href="https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/noteam1zb.php" class="cc_list_item_inner"> <div 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class="cc_list_item_doc">理学療法の中で、電気や超音波、温熱といった物理的な刺激を利用して、痛みの緩和や機能回復を図る方法を物理療法と言います。電気施術は物理療法のひとつで、電気を用いて刺激を与える施術方法です。メニューとして導入している施術所も多い電気施術についてご紹介します。</div> </a> </li> <li class="cc_list_item"> <a href="https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/note5l1zb.php" class="cc_list_item_inner"> <div class="cc_list_item_img_wrapper"><img src="https://honetsugiacademy.blob.core.windows.net/temp-honetsugi-academy-image/article/thumb/aded7e5185e6030/200x0.webp" alt="EMS導入時に注意すべき4つのポイント" loading="lazy"></div> <div class="cc_list_item_date">2020.08.27</div> <div class="cc_list_item_title">EMS導入時に注意すべき4つのポイント</div> <div class="cc_list_item_doc">接骨院・整骨院向けの「EMS」と言っても多種多様で、どれを選んでよいかわからないという方も多いのではないでしょうか。また、導入したけれど活用できていないという声も多く耳にします。そこで今回は、EMS導入時に注意すべき4つのポイントについてお伝えします。</div> </a> </li> </ul> </div> <div class="page_common_btn type_category layout_left_inner"> <a href="https://honetsugi-academy-test.azurewebsites.net/column/" class="type_double hovimg">記事一覧にもどる</a> <a href="https://honetsugi-academy-test.azurewebsites.net/" class="type_double hovimg">トップページにもどる</a> </div> <div class="layout_left_inner"> <div class="login_info_wrapper"> <div class="login_info_box"> <div class="login_info_box_header"> <div class="box_header_logo"><img src="/img/logo.svg" alt="アトラアカデミー" loading="lazy"></div> <div class="box_header_cnt">会員数<span>9,002</span>人</div> </div> <div class="login_info_box_benefits"> <div class="benefits_header"><span class="PC_I">アトラアカデミーに</span>無料会員登録すると</div> <ul class="benefits_list"> <li> <div class="benefits_list_img"><img src="/column/img/icon_speaker.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">法令など業界の<brPC class="PC_I">最新情報をGet！</div> </li> <li> <div class="benefits_list_img"><img src="/column/img/icon_movie.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">オリジナル動画が<br class="PC_I">見放題</div> </li> <li> <div class="benefits_list_img"><img src="/column/img/icon_note.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">実務に役立つ資料を<br class="PC_I">ダウンロード</div> </li> </ul> </div> </div> </div> </div> <div class="register_btn_wrapper layout_left_inner"> <div class="register_btn"><a href="https://honetsugi-academy-test.azurewebsites.net/user/new_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIGMlRXYj9ibtVHbvN2L0emIvbm90ZXBtMXpiLnBocA||" class="hovimg">無料会員登録はこちら</a></div> <div class="register_text"><a href="https://honetsugi-academy-test.azurewebsites.net/login_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIGMlRXYj9ibtVHbvN2L0emIvbm90ZXBtMXpiLnBocA||">すでに会員の方はこちら</a></div> </div> </div> </div> <input type="hidden" name="ak" id="f-ak" value="pm1zb">
myjs String/column/cate/js/note.js
【$User】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Object [9]
pk_user String
sess_key Stringnet_azurewebsites_honetsugi-academy-test
cookie_key Stringnet_azurewebsites_honetsugi-academy-test_pk
cookie_hash Stringnet_azurewebsites_honetsugi-academy-test_hash
us_hash String
key Stringpk_user
loginflg Booleanfalse
cookie_loginflg Booleanfalse
just_login Booleanfalse
【$Client】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Object [8]
agent StringMozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
ip String3.129.216.15
media Stringpc
userset_media String
media_type Null
browser Stringunknown
carrier Null
robot Booleanfalse
【$_SERVER】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [193]
_FCGI_X_PIPE_ String\\.\pipe\IISFCGI-d76e0086-6af7-419e-a8ef-0e04a13d6b79
PHP_FCGI_MAX_REQUESTS String10000
PHPRC StringC:\local\Config\PHP-5.6.40\php.ini
APPSETTING_COMMAND StringC:\home\SiteExtensions\ComposerExtension\Hooks\deploy.cmd
APP_POOL_CONFIG StringD:\DWASFiles\Sites\honetsugi-academy__410c\Config\applicationhost.config
APP_POOL_ID Stringhonetsugi-academy__410c
COMPOSER_ARGS String--prefer-dist --no-dev --optimize-autoloader
PROCESSOR_ARCHITEW6432 StringAMD64
SystemDrive StringC:
ProgramFiles(x86) StringC:\Program Files (x86)
ProgramW6432 StringC:\Program Files
PROCESSOR_IDENTIFIER StringIntel64 Family 6 Model 85 Stepping 7, GenuineIntel
DOTNET_HOSTING_OPTIMIZATION_CACHE StringC:\DotNetCache
PROCESSOR_ARCHITECTURE Stringx86
DriverData StringC:\Windows\System32\Drivers\DriverData
Path StringC:\Python27;C:\Program Files (x86)\PHP\v5.6;C:\Program Files (x86)\nodejs\6.9.1;C:\Windows\system32;C:\Windows;C:\Windows\System32\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;C:\Windows\System32\OpenSSH\;C:\Program Files\Microsoft Network Monitor 3\;C:\Users\packer\AppData\Roaming\npm;C:\Program Files (x86)\nodejs\;C:\Program Files (x86)\Mercurial\;C:\Program Files\Git\cmd;C:\Program Files (x86)\Microsoft ASP.NET\ASP.NET Web Pages\v1.0\;C:\Program Files (x86)\dotnet;C:\Program Files\dotnet;C:\Windows\system32\config\systemprofile\AppData\Local\Microsoft\WindowsApps;C:\Program Files\Java\Adoptium-Eclipse-Temurin-OpenJDK-8u392\bin;;C:\home\SiteExtensions\ComposerExtension\Commands;C:\local\AppData\Composer\vendor\bin
AZURE_TOMCAT7_CMDLINE String-Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-7.0.94\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-7.0.94\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-7.0.94\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-7.0.94" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
AZURE_JETTY9_HOME StringC:\Program Files (x86)\jetty-distribution-9.1.0.v20131115
AZURE_TOMCAT85_CMDLINE String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-8.5.96\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-8.5.96\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-8.5.96\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-8.5.96" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
AZURE_TOMCAT90_HOME StringC:\Program Files\apache-tomcat-9.0.83
PROCESSOR_REVISION String5507
TEMP StringC:\local\Temp
USERPROFILE StringC:\local\UserProfile
USERNAME Stringdw1ldwk0000HT$
SystemRoot StringC:\Windows
AZURE_TOMCAT85_HOME StringC:\Program Files\apache-tomcat-8.5.96
AZURE_TOMCAT7_HOME StringC:\Program Files (x86)\apache-tomcat-7.0.94
AZURE_JETTY9_CMDLINE String-Djava.net.preferIPv4Stack=true -Djetty.port=%HTTP_PLATFORM_PORT% -Djetty.base="D:\Program Files (x86)\jetty-distribution-9.1.0.v20131115" -Djetty.webapps="d:\home\site\wwwroot\webapps" -jar "D:\Program Files (x86)\jetty-distribution-9.1.0.v20131115\start.jar" etc\jetty-logging.xml
CommonProgramFiles StringC:\Program Files (x86)\Common Files
ProgramData StringC:\local\ProgramData
AZURE_JETTY93_HOME StringC:\Program Files (x86)\jetty-distribution-9.3.25.v20180904
COMPUTERNAME Stringdw1ldwk0000HT
RoleName Stringdw1LargeDedicatedWebWorkerRole
AZURE_TOMCAT10_HOME StringC:\Program Files\apache-tomcat-10.1.16
CommonProgramW6432 StringC:\Program Files\Common Files
RoleInstanceId Stringdw1LargeDedicatedWebWorkerRole_641
AZURE_TOMCAT90_CMDLINE String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-9.0.83\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-9.0.83\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-9.0.83\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-9.0.83" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
TMP StringC:\local\Temp
RoleRoot StringE:
AZURE_JETTY93_CMDLINE String-Djava.net.preferIPv4Stack=true -Djetty.port=%HTTP_PLATFORM_PORT% -Djetty.base="D:\Program Files (x86)\jetty-distribution-9.3.25.v20180904" -Djetty.webapps="d:\home\site\wwwroot\webapps" -jar "D:\Program Files (x86)\jetty-distribution-9.3.25.v20180904\start.jar" etc\jetty-logging.xml
CommonProgramFiles(x86) StringC:\Program Files (x86)\Common Files
AZURE_TOMCAT10_CMDLINE String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files\apache-tomcat-10.1.16\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files\apache-tomcat-10.1.16\bin\bootstrap.jar;C:\Program Files\apache-tomcat-10.1.16\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files\apache-tomcat-10.1.16" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
WEBSITE_CONFIGURATION_READY String1
windir StringC:\Windows
NUMBER_OF_PROCESSORS String4
OS StringWindows_NT
ProgramFiles StringC:\Program Files (x86)
ComSpec StringC:\Windows\system32\cmd.exe
PATHEXT String.COM;.EXE;.BAT;.CMD;.VBS;.VBE;.JS;.JSE;.WSF;.WSH;.MSC;.CPL;.PY;.PYW
AZURE_TOMCAT8_CMDLINE String-Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-8.0.53\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-8.0.53\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-8.0.53\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-8.0.53" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
ALLUSERSPROFILE StringC:\local\ProgramData
PSModulePath StringC:\Program Files\WindowsPowerShell\Modules;C:\Windows\system32\WindowsPowerShell\v1.0\Modules;C:\Program Files\WindowsPowerShell\Modules\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\ResourceManager\AzureResourceManager\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\ServiceManagement\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\Storage\
APPDATA StringC:\local\AppData
USERDOMAIN StringWORKGROUP
PROCESSOR_LEVEL String6
LOCALAPPDATA StringC:\local\LocalAppData
ResourceDrive StringD:\
MonAgentClientLocation StringC:\Packages\Plugins\Microsoft.Azure.Geneva.GenevaMonitoring\2.45.0.11\Monitoring\Agent
AZURE_TOMCAT8_HOME StringC:\Program Files (x86)\apache-tomcat-8.0.53
PUBLIC StringC:\Users\Public
WEBSITE_NODE_DEFAULT_VERSION String6.9.1
APPSETTING_WEBSITE_NODE_DEFAULT_VERSION String6.9.1
ScmType StringNone
APPSETTING_ScmType StringNone
WEBSITE_SITE_NAME Stringhonetsugi-academy
APPSETTING_WEBSITE_SITE_NAME Stringhonetsugi-academy
WEBSITE_AUTH_ENABLED StringFalse
APPSETTING_WEBSITE_AUTH_ENABLED StringFalse
REMOTEDEBUGGINGVERSION String11.0.611103.400
APPSETTING_REMOTEDEBUGGINGVERSION String11.0.611103.400
FUNCTIONS_RUNTIME_SCALE_MONITORING_ENABLED String0
APPSETTING_FUNCTIONS_RUNTIME_SCALE_MONITORING_ENABLED String0
WEBSITE_AUTH_LOGOUT_PATH String/.auth/logout
APPSETTING_WEBSITE_AUTH_LOGOUT_PATH String/.auth/logout
WEBSITE_AUTH_AUTO_AAD StringFalse
APPSETTING_WEBSITE_AUTH_AUTO_AAD StringFalse
AZUREFILESSTORAGE_dev-logs Stringhonetsugiacademy|dev-logs|08wWW1e0ltvN/HtNJjCM7suKKArWYqY4F5LqxQp0i8Ah+sbBN+626p71BeuCHrLwkPEytw/SHIzz5YBBTyAFRA==|/mounts/dev-logs|
REGION_NAME StringJapan West
HOME StringC:\home
HOME_EXPANDED StringD:\DWASFiles\Sites\honetsugi-academy__410c\VirtualDirectory0
LOCAL_EXPANDED StringD:\DWASFiles\Sites\honetsugi-academy__410c
windows_tracing_flags String
windows_tracing_logfile String
WEBSITE_INSTANCE_ID String2eafb6dc94224bdf7ab3c077830c7fcd177dea0ad485db0be0f02ffcbdb4d2ba
WEBSITE_HTTPLOGGING_ENABLED String0
WEBSITE_SCM_ALWAYS_ON_ENABLED String0
WEBSITE_ISOLATION Stringpico
WEBSITE_OS Stringwindows
WEBSITE_DEPLOYMENT_ID Stringhonetsugi-academy__410c
WEBSITE_INFRASTRUCTURE_IP String172.19.64.13
WEBSITE_COMPUTE_MODE StringDedicated
WEBSITE_SKU StringStandard
WEBSITE_ELASTIC_SCALING_ENABLED String0
WEBSITE_SCM_SEPARATE_STATUS String1
WEBSITE_IIS_SITE_NAME Stringhonetsugi-academy__410c
WEBSITE_APPSERVICEAPPLOGS_TRACE_ENABLED Stringtrue
WEBSITE_CHANGEANALYSISSCAN_ENABLED String1
MicrosoftInstrumentationEngine_LatestPath StringC:\Program Files (x86)\SiteExtensions\InstrumentationEngine\1.0.43
JAVA_HOME StringC:\Program Files\Java\Adoptium-Eclipse-Temurin-OpenJDK-8u392
SITE_BITNESS Stringx86
WEBSITE_AUTH_ENCRYPTION_KEY String3FFD5C259672EEA402334F30B547576FDFD5DEF0A72C6EE630A1066CD3BF8200
WEBSITE_AUTH_SIGNING_KEY String42E3BA98940DEBBD9B7EE16C04CBBCC5901058AC9AEA52D4F32568FE920060EB
WEBSITE_PROACTIVE_AUTOHEAL_ENABLED StringTrue
WEBSITE_PROACTIVE_STACKTRACING_ENABLED StringTrue
WEBSITE_PROACTIVE_CRASHMONITORING_ENABLED StringTrue
WEBSITE_CRASHMONITORING_USE_DEBUGDIAG StringTrue
WEBSITE_DYNAMIC_CACHE String1
WEBSITE_FRAMEWORK_JIT String1
WEBSITE_HOME_STAMPNAME Stringwaws-prod-os1-001
WEBSITE_CURRENT_STAMPNAME Stringwaws-prod-os1-001
WEBSOCKET_CONCURRENT_REQUEST_LIMIT String-1
WEBSITE_VOLUME_TYPE StringPrimaryStorageVolume
WEBSITE_OWNER_NAME Stringf15746fc-4d45-421a-a228-9ff5fd9a7333+JapanWestwebspace
WEBSITE_RESOURCE_GROUP Stringhonetsugi-academy
WEBSITE_CONTAINER_READY String1
WEBSITE_MOUNT_dev-logs StringC:\mounts\dev-logs
WEBSITE_PHYSICAL_MEMORY_MB String8140
WEBSITE_JAVA_MAX_HEAP_MB String5698
WEBSITE_PLATFORM_VERSION String103.0.7.210
REMOTEDEBUGGINGPORT String
REMOTEDEBUGGINGBITVERSION Stringvx86
WEBSITE_LOCALCACHE_ENABLED StringFalse
WEBSITE_HOSTNAME Stringhonetsugi-academy-test.azurewebsites.net
WEBSITE_RELAYS String
WEBSITE_REWRITE_TABLE String
WEBSITE_DAAS_EXTENSIONPATH StringC:\Program Files (x86)\SiteExtensions\DaaS\4.6.24926.1
ORIG_PATH_INFO String/module/quarter.php
URL String/module/quarter.php
SERVER_SOFTWARE StringMicrosoft-IIS/10.0
SERVER_PROTOCOL StringHTTP/1.1
SERVER_PORT_SECURE String1
SERVER_PORT String443
SERVER_NAME Stringhonetsugi-academy-test.azurewebsites.net
SCRIPT_NAME String/module/quarter.php
SCRIPT_FILENAME StringC:\home\site\wwwroot\module\quarter.php
REQUEST_URI String/column/cate0b1zb/notepm1zb.php
REQUEST_METHOD StringGET
REMOTE_USER String
REMOTE_PORT String24893
REMOTE_HOST String3.129.216.15
REMOTE_ADDR String3.129.216.15
QUERY_STRING Stringqu=/column/cate/note.php&ck=0b1zb&ak=pm1zb
PATH_TRANSLATED StringC:\home\site\wwwroot\module\quarter.php
LOGON_USER String
LOCAL_ADDR String172.19.64.13
INSTANCE_META_PATH String/LM/W3SVC/889941130
INSTANCE_NAME StringHONETSUGI-ACADEMY__410C
INSTANCE_ID String889941130
HTTPS_SERVER_SUBJECT StringCN=*.azurewebsites.net, O=Microsoft Corporation, L=Redmond, S=WA, C=US
HTTPS_SERVER_ISSUER StringCN=Microsoft Azure RSA TLS Issuing CA 04, O=Microsoft Corporation, C=US
HTTPS_SECRETKEYSIZE String2048
HTTPS_KEYSIZE String256
HTTPS Stringon
GATEWAY_INTERFACE StringCGI/1.1
DOCUMENT_ROOT StringC:\home\site\wwwroot
CONTENT_TYPE String
CONTENT_LENGTH String0
CERT_SUBJECT String
CERT_SERIALNUMBER String
CERT_ISSUER String
CERT_FLAGS String
CERT_COOKIE String
AUTH_USER String
AUTH_PASSWORD String
AUTH_TYPE String
APPL_PHYSICAL_PATH StringC:\home\site\wwwroot\
APPL_MD_PATH String/LM/W3SVC/889941130/ROOT
IIS_UrlRewriteModule String7,1,1993,2336
LOG_QUERY_STRING Stringqu=/column/cate/note.php&ck=0b1zb&ak=pm1zb&X-ARR-LOG-ID=137ef695-dcbb-4c4f-bc05-5f7f874169be
UNENCODED_URL String/column/cate0b1zb/notepm1zb.php
IIS_WasUrlRewritten String1
HTTP_X_WAWS_UNENCODED_URL String/column/cate0b1zb/notepm1zb.php
HTTP_X_ORIGINAL_URL String/column/cate0b1zb/notepm1zb.php
HTTP_X_FORWARDED_FOR String3.129.216.15:24893
HTTP_X_FORWARDED_TLSVERSION String1.3
HTTP_X_ARR_SSL String2048|256|CN=Microsoft Azure RSA TLS Issuing CA 04, O=Microsoft Corporation, C=US|CN=*.azurewebsites.net, O=Microsoft Corporation, L=Redmond, S=WA, C=US
HTTP_X_APPSERVICE_PROTO Stringhttps
HTTP_X_FORWARDED_PROTO Stringhttps
HTTP_WAS_DEFAULT_HOSTNAME Stringhonetsugi-academy-test.azurewebsites.net
HTTP_X_SITE_DEPLOYMENT_ID Stringhonetsugi-academy__410c
HTTP_DISGUISED_HOST Stringhonetsugi-academy-test.azurewebsites.net
HTTP_CLIENT_IP String3.129.216.15:24893
HTTP_X_ARR_LOG_ID String137ef695-dcbb-4c4f-bc05-5f7f874169be
HTTP_USER_AGENT StringMozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_MAX_FORWARDS String10
HTTP_HOST Stringhonetsugi-academy-test.azurewebsites.net
HTTP_ACCEPT_ENCODING Stringgzip, br, zstd, deflate
HTTP_ACCEPT String*/*
HTTP_CONTENT_LENGTH String0
FCGI_ROLE StringRESPONDER
PHP_SELF String/module/quarter.php
REQUEST_TIME_FLOAT Double1732201012.2583
REQUEST_TIME Integer1732201012
【実行したSQL】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [16]
0
Array [3]
file StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time String0.00155810
query Stringselect * from t500_article where akey = :akey:
1
Array [3]
file StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 139
time String0.00178980
query Stringselect * from t300_normal as t300 where t300.status = 1 and chkey in (select chkey from t200_channel where status = 1) order by t300.snkey
2
Array [3]
file StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 149
time String0.00684210
query Stringselect * from t310_lesson as t310 where t310.status in (1, 2, 3) and ((t310.tdate is null and t310.ldate > :ldate:) or t310.tdate >= :tdate:) order by t310.lkey, t310.ldate, t310.ftime
3
Array [3]
file StringC:\home\site\wwwroot\module\classes\Model.class - line 418
time String0.00240680
query Stringselect * from ( select t500.*, t510.cname, t510.list_flg, t510.sort from t500_article as t500 join t510_category as t510 on (t500.ckey not in (3, 4) and t500.ckey = t510.ckey) join t200_channel as t200 on (t200.status = 1 and t500.chkey = t200.chkey)) as base where ckey = :ckey: and status = :status: order by newid() limit 3
4
Array [3]
file StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time String0.00307700
query Stringselect t620.* from t513_article_download as t513 join t620_download as t620 on (t513.dkey = t620.dkey) where (t513.fdate is null or t513.fdate <= :fdate:) and (t513.tdate is null or t513.tdate >= :tdate:) and t620.category = 50 order by t513.adkey desc
5
Array [3]
file String/column\cate\lib\classes\PushSeminarList.class - line 65
time String0.00215700
query Stringselect * from t514_article_seminar where (fdate is null or fdate <= :fdate:) and (tdate is null or tdate >= :tdate:) order by askey desc
6
Array [3]
file String/column\cate\lib\classes\PushSeminarList.class - line 92
time String0.00429490
query Stringselect * from t300_normal where ( seminar_type = 30 or (seminar_type = 10 and snkey in ( select snkey from t310_lesson where (tdate is not null and tdate >= :seminar_tdate:) or (tdate is null and ldate >= :ldate:) ) ) )
7
Array [3]
file String/seminar\practice\lib\classes\LimitedLessonList.class - line 67
time String0.00182820
query Stringselect * from t430_lesson as t430 join t420_group as t420 on (t430.slkey = t420.slkey and t430.gkey = t420.gkey) and t420.view_flg = 1 and ((t420.tdate is null and t430.ldate > :ldate:) or (t420.tdate >= :tdate: and t430.ldate >= :ldate:)) order by t430.slkey, t430.ldate, t430.ftime
8
Array [3]
file String/seminar\practice\lib\classes\LimitedLessonList.class - line 137
time String0.00175500
query Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc
9
Array [3]
file String/seminar\practice\lib\classes\LimitedLessonList.class - line 139
time String0.00151210
query Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc
10
Array [3]
file StringC:\home\site\wwwroot\module\classes\Model.class - line 418
time String0.00187990
query Stringselect * from ( select t500.*, t510.cname, t515.date, t515.pv from t515_article_ranking as t515 join t500_article as t500 on (t515.akey = t500.akey) join t510_category as t510 on (t500.ckey = t510.ckey)) as base where date = :date: and ckey != 3 order by pv desc limit 5
11
Array [3]
file StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 139
time String0.00511000
query Stringselect * from t300_normal as t300 where t300.status = 1 and chkey in (select chkey from t200_channel where status = 1) and t300.list_view_flg = 1 order by t300.snkey
12
Array [3]
file StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 149
time String0.00208900
query Stringselect * from t310_lesson as t310 where t310.status in (1, 2, 3) and ((t310.tdate is null and t310.ldate > :ldate:) or t310.tdate >= :tdate:) order by t310.lkey, t310.ldate, t310.ftime
13
Array [3]
file String/seminar\lib\classes\LimitedSeminarList.class - line 44
time String0.00177880
query Stringselect * from t430_lesson as t430 join t420_group as t420 on (t430.slkey = t420.slkey and t430.gkey = t420.gkey) where t420.view_flg = 1 and ((t420.tdate is null and t430.ldate > :ldate:) or (t420.tdate >= :tdate: and t430.ldate >= :ldate:)) order by t430.slkey, t430.ldate, t430.ftime
14
Array [3]
file String/seminar\lib\classes\LimitedSeminarList.class - line 72
time String0.00168610
query Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc
15
Array [3]
file String/seminar\lib\classes\LimitedSeminarList.class - line 74
time String0.00169210
query Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc
【読込CSS】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Null
【読込JS】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [9]
0 String/js/preset/jquery.js
1 String/js/site.js
2 String/js/preset/form.js
3 String/js/base.js
4 String/js/preset/dump.js
5 String/js/preset/varidate.js
6 String/column/cate/js/note.js
7 String/js/header.js
8 String/js/footer.js
【キャッシュ読み込み】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [11]
0 String【article】/column/cate/lib/classes/NoteDetailController
1 String【article-category】/lib/model/NoteCategoryModel
2 String【channel】/lib/model/ChannelModel
3 String【member】/lib/model/MemberModel
4 String【leave-member】/lib/model/LeaveMemberModel
5 String【article-banner】/lib/model/NoteBannerModel
6 String【article】/lib/model/NoteRankingModel
7 String【member】/lib/model/MemberModel
8 String【leave-member】/lib/model/LeaveMemberModel
9 String【article-category】/lib/model/NoteCategoryModel
10 String【channel】/lib/model/ChannelModel
【データ読み込み】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [4]
0 String【channel】/community/lib/classes/ChannelDetailController
1 String【article】/lib/model/NoteModel
2 String/lib/classes/footer/MemberCountController
3 String/lib/classes/footer/MemberCountController
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