関節可動域

筋肉が動き骨を動かすことで、私たちの身体は運動したり姿勢を保ったりすることができます。その骨と骨の間にある組織が関節です。関節の役割は、動きの支点となり力を伝えること、そして力が伝わる角度と方向をコントロールすることの2点と考えられます。（2017年12月12日公開、2020年12月7日修正。）

2020.12.07 アトラアカデミーチャンネル柔整師・鍼灸師の施術メソッド

関節可動域とは

人間には、肩や膝、指などの手足の関節から、腰や首など背骨の動きも含め、とてもたくさんの関節が備わっています。それぞれの関節には、曲げたり伸ばしたり捻ったりなど動かせる範囲があります。その動かせる範囲のことを「関節可動域」と言います。関節可動域のことを、英語では「ROM（Range of Motion）」と呼びます。

関節可動域には個人差があります。靱帯・腱・筋肉および関節包が、どの程度強固に関節を取り巻いているかにより、その人の関節可動域は決まります。これらの構造が柔軟であればあるほどより大きく動かすことができ、逆に強固であるほど動きは小さくなります。

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String <div class="layout_wrapper"> <div class="layout_left"> <div class="layout_left_inner"> <div class="main_wrapper"> <h1 class="main_title">関節可動域</h1> <p class="main_doc">筋肉が動き骨を動かすことで、私たちの身体は運動したり姿勢を保ったりすることができます。その骨と骨の間にある組織が関節です。関節の役割は、動きの支点となり力を伝えること、そして力が伝わる角度と方向をコントロールすることの2点と考えられます。（2017年12月12日公開、2020年12月7日修正。）</p> <div class="main_info_wrapper"> <span class="main_column_date">2020.12.07</span> <a href="https://honetsugi-academy-test.azurewebsites.net/community/ch-za1zb/" class="main_column_category type_channel">アトラアカデミーチャンネル</a> <a href="https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/" class="main_column_category type_category">柔整師・鍼灸師の施術メソッド</a> </div> <div class="top_sns_link_list_wrapper"> <ul class="sns_link_list"> <li class="sns_link_list_item"> <a href="http://twitter.com/share?url=https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/notexg1zb.php&text=関節可動域：アトラアカデミー" target="_blank" rel="noopener"><img src="/img/icon/icon_tw.png"></a> </li> <li class="sns_link_list_item"> <a href="http://line.me/R/msg/text/?関節可動域：アトラアカデミー https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/notexg1zb.php" target="_blank" rel="noopener"><img src="/img/icon/icon_li.png"></a> </li> <li class="sns_link_list_item"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/notexg1zb.php" target="_blank" rel="noopener"><span><img src="/img/icon/icon_fb.png"></a> </li> </ul> </div> </div> <div class="main_section_wrapper"> <div class="main_section_container"> <h2 class="main_section_title">目次</h2> <div class="main_section_doc_wrapper"> <p class="main_section_doc"><a href="#point1">・関節可動域とは</a><br><a href="#point2">・可動域制限とは</a><br><a href="#point3">・ROMテストと関節可動域訓練</a><br><a href="#point4">・関節可動域訓練の種類</a><br><a href="#point5">・関節可動域の変化</a><br><a href="#point7">・まとめ</a><br><a href="#point8">・わずかな力で関節にアプローチできる「M.Iインパクト」</a> <div id="point1"></div> </p> </div> </div> <div class="main_section_container"> <h2 class="main_section_title">関節可動域とは</h2> <div class="main_section_doc_wrapper type_left"> <img src="https://honetsugiacademy.blob.core.windows.net/temp-honetsugi-academy-image/" alt="" class="main_section_img" loading="lazy"> <p class="main_section_doc">人間には、肩や膝、指などの手足の関節から、腰や首など背骨の動きも含め、とてもたくさんの関節が備わっています。それぞれの関節には、曲げたり伸ばしたり捻ったりなど動かせる範囲があります。その動かせる範囲のことを「関節可動域」と言います。関節可動域のことを、英語では「ROM（Range of Motion）」と呼びます。<br><br>関節可動域には個人差があります。靱帯・腱・筋肉および関節包が、どの程度強固に関節を取り巻いているかにより、その人の関節可動域は決まります。これらの構造が柔軟であればあるほどより大きく動かすことができ、逆に強固であるほど動きは小さくなります。 <div id="point2"></div> </p> </div> </div> </div> <div class="limited_section_wrapper"> <div class="limited_section_inner"> <div class="limited_section_title">この記事は<span>会員限定</span>です。<br class="SP_I"><span>登録</span>すると続きをお読みいただけます。</div> <p class="limited_section_doc"> 既に会員登録をお済ませいただいている方は、<br> ログインページよりログインしてお進みくださいませ。 </p> <div class="register_btn_wrapper"> <div class="register_btn"><a 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hovimg">無料ダウンロード</a></div> </div> <div class="mailmgz_btn"><a href="https://honetsugi-academy-test.azurewebsites.net/user/new_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIGMlRXYj9ibtVHbvN2L0emIvbm90ZXhnMXpiLnBocA||" class="hovimg">メルマガ会員登録はこちら</a></div> </div> </div> </div> </div> <div class="layout_left"> <div class="connection_wrapper PC_ONLY"> <h3 class="cc_title">関連記事</h3> <ul class="cc_list"> <li class="cc_list_item"> <a href="https://honetsugi-academy-test.azurewebsites.net/column/cate0b1zb/note9o1zb.php" class="cc_list_item_inner"> <div class="cc_list_item_img_wrapper"><img src="https://honetsugiacademy.blob.core.windows.net/temp-honetsugi-academy-image/" alt="接骨院で安定した自費売上を作り続けるには" loading="lazy"></div> <div class="cc_list_item_date">2022.03.30</div> <div class="cc_list_item_title">技術力の向上で、多店舗展開の道が見えた</div> <div 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src="https://honetsugiacademy.blob.core.windows.net/temp-honetsugi-academy-image/" alt="接骨院で安定した自費売上を作り続けるには" loading="lazy"></div> <div class="cc_list_item_date">2022.05.17</div> <div class="cc_list_item_title">鎖骨可動域が上肢運動と美容健康を左右する</div> <div class="cc_list_item_doc">鎖骨という骨は、あまり意識されない骨かもしれません。名前こそ知っていても、その役割を上手く答えられる人は少ないでしょう。鎖骨は腕と胸をつなぐ唯一の骨で、鎖骨が動かなくなると肩を頭上に持ち上げることはできなくなります。そのため、肩こりの人、肩を痛めやすい人は「鎖骨が動いていない」可能性があるのです。医療従事者でも、意外と見落としがちな鎖骨について解説します。</div> </a> </li> </ul> </div> <div class="page_common_btn type_category layout_left_inner"> <a href="https://honetsugi-academy-test.azurewebsites.net/column/" class="type_double hovimg">記事一覧にもどる</a> <a href="https://honetsugi-academy-test.azurewebsites.net/" class="type_double hovimg">トップページにもどる</a> </div> <div class="layout_left_inner"> <div class="login_info_wrapper"> <div class="login_info_box"> <div class="login_info_box_header"> <div class="box_header_logo"><img src="/img/logo.svg" alt="アトラアカデミー" loading="lazy"></div> <div class="box_header_cnt">会員数<span>9,003</span>人</div> </div> <div class="login_info_box_benefits"> <div class="benefits_header"><span class="PC_I">アトラアカデミーに</span>無料会員登録すると</div> <ul class="benefits_list"> <li> <div class="benefits_list_img"><img src="/column/img/icon_speaker.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">法令など業界の<brPC class="PC_I">最新情報をGet！</div> </li> <li> <div class="benefits_list_img"><img src="/column/img/icon_movie.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">オリジナル動画が<br class="PC_I">見放題</div> </li> <li> <div class="benefits_list_img"><img src="/column/img/icon_note.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">実務に役立つ資料を<br class="PC_I">ダウンロード</div> </li> </ul> </div> </div> </div> </div> <div class="register_btn_wrapper layout_left_inner"> <div class="register_btn"><a href="https://honetsugi-academy-test.azurewebsites.net/user/new_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIGMlRXYj9ibtVHbvN2L0emIvbm90ZXhnMXpiLnBocA||" class="hovimg">無料会員登録はこちら</a></div> <div class="register_text"><a href="https://honetsugi-academy-test.azurewebsites.net/login_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIGMlRXYj9ibtVHbvN2L0emIvbm90ZXhnMXpiLnBocA||">すでに会員の方はこちら</a></div> </div> </div> </div> <input type="hidden" name="ak" id="f-ak" value="xg1zb">

myjs

String/column/cate/js/note.js

【$User】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63

Object [9]
pk_user	String
sess_key	Stringnet_azurewebsites_honetsugi-academy-test
cookie_key	Stringnet_azurewebsites_honetsugi-academy-test_pk
cookie_hash	Stringnet_azurewebsites_honetsugi-academy-test_hash
us_hash	String
key	Stringpk_user
loginflg	Booleanfalse
cookie_loginflg	Booleanfalse
just_login	Booleanfalse

【$Client】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63

Object [8]
agent	StringMozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
ip	String3.145.167.58
media	Stringpc
userset_media	String
media_type	Null
browser	Stringunknown
carrier	Null
robot	Booleanfalse

【$_SERVER】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63

Array [193]
_FCGI_X_PIPE_	String\\.\pipe\IISFCGI-ff5fe286-a144-4968-be56-7c87b416208a
PHP_FCGI_MAX_REQUESTS	String10000
PHPRC	StringC:\local\Config\PHP-5.6.40\php.ini
APPSETTING_COMMAND	StringC:\home\SiteExtensions\ComposerExtension\Hooks\deploy.cmd
APP_POOL_CONFIG	StringD:\DWASFiles\Sites\honetsugi-academy__410c\Config\applicationhost.config
APP_POOL_ID	Stringhonetsugi-academy__410c
COMPOSER_ARGS	String--prefer-dist --no-dev --optimize-autoloader
PROCESSOR_ARCHITEW6432	StringAMD64
SystemDrive	StringC:
ProgramFiles(x86)	StringC:\Program Files (x86)
ProgramW6432	StringC:\Program Files
PROCESSOR_IDENTIFIER	StringIntel64 Family 6 Model 85 Stepping 7, GenuineIntel
DOTNET_HOSTING_OPTIMIZATION_CACHE	StringC:\DotNetCache
PROCESSOR_ARCHITECTURE	Stringx86
DriverData	StringC:\Windows\System32\Drivers\DriverData
Path	StringC:\Python27;C:\Program Files (x86)\PHP\v5.6;C:\Program Files (x86)\nodejs\6.9.1;C:\Windows\system32;C:\Windows;C:\Windows\System32\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;C:\Windows\System32\OpenSSH\;C:\Program Files\Microsoft Network Monitor 3\;C:\Users\packer\AppData\Roaming\npm;C:\Program Files (x86)\nodejs\;C:\Program Files (x86)\Mercurial\;C:\Program Files\Git\cmd;C:\Program Files (x86)\Microsoft ASP.NET\ASP.NET Web Pages\v1.0\;C:\Program Files (x86)\dotnet;C:\Program Files\dotnet;C:\Windows\system32\config\systemprofile\AppData\Local\Microsoft\WindowsApps;C:\Program Files\Java\Adoptium-Eclipse-Temurin-OpenJDK-8u392\bin;;C:\home\SiteExtensions\ComposerExtension\Commands;C:\local\AppData\Composer\vendor\bin
AZURE_TOMCAT7_CMDLINE	String-Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-7.0.94\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-7.0.94\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-7.0.94\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-7.0.94" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
AZURE_JETTY9_HOME	StringC:\Program Files (x86)\jetty-distribution-9.1.0.v20131115
AZURE_TOMCAT85_CMDLINE	String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-8.5.96\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-8.5.96\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-8.5.96\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-8.5.96" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
AZURE_TOMCAT90_HOME	StringC:\Program Files\apache-tomcat-9.0.83
PROCESSOR_REVISION	String5507
TEMP	StringC:\local\Temp
USERPROFILE	StringC:\local\UserProfile
USERNAME	Stringdw1ldwk0000HT$
SystemRoot	StringC:\Windows
AZURE_TOMCAT85_HOME	StringC:\Program Files\apache-tomcat-8.5.96
AZURE_TOMCAT7_HOME	StringC:\Program Files (x86)\apache-tomcat-7.0.94
AZURE_JETTY9_CMDLINE	String-Djava.net.preferIPv4Stack=true -Djetty.port=%HTTP_PLATFORM_PORT% -Djetty.base="D:\Program Files (x86)\jetty-distribution-9.1.0.v20131115" -Djetty.webapps="d:\home\site\wwwroot\webapps" -jar "D:\Program Files (x86)\jetty-distribution-9.1.0.v20131115\start.jar" etc\jetty-logging.xml
CommonProgramFiles	StringC:\Program Files (x86)\Common Files
ProgramData	StringC:\local\ProgramData
AZURE_JETTY93_HOME	StringC:\Program Files (x86)\jetty-distribution-9.3.25.v20180904
COMPUTERNAME	Stringdw1ldwk0000HT
RoleName	Stringdw1LargeDedicatedWebWorkerRole
AZURE_TOMCAT10_HOME	StringC:\Program Files\apache-tomcat-10.1.16
CommonProgramW6432	StringC:\Program Files\Common Files
RoleInstanceId	Stringdw1LargeDedicatedWebWorkerRole_641
AZURE_TOMCAT90_CMDLINE	String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-9.0.83\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-9.0.83\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-9.0.83\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-9.0.83" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
TMP	StringC:\local\Temp
RoleRoot	StringE:
AZURE_JETTY93_CMDLINE	String-Djava.net.preferIPv4Stack=true -Djetty.port=%HTTP_PLATFORM_PORT% -Djetty.base="D:\Program Files (x86)\jetty-distribution-9.3.25.v20180904" -Djetty.webapps="d:\home\site\wwwroot\webapps" -jar "D:\Program Files (x86)\jetty-distribution-9.3.25.v20180904\start.jar" etc\jetty-logging.xml
CommonProgramFiles(x86)	StringC:\Program Files (x86)\Common Files
AZURE_TOMCAT10_CMDLINE	String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files\apache-tomcat-10.1.16\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files\apache-tomcat-10.1.16\bin\bootstrap.jar;C:\Program Files\apache-tomcat-10.1.16\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files\apache-tomcat-10.1.16" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
WEBSITE_CONFIGURATION_READY	String1
windir	StringC:\Windows
NUMBER_OF_PROCESSORS	String4
OS	StringWindows_NT
ProgramFiles	StringC:\Program Files (x86)
ComSpec	StringC:\Windows\system32\cmd.exe
PATHEXT	String.COM;.EXE;.BAT;.CMD;.VBS;.VBE;.JS;.JSE;.WSF;.WSH;.MSC;.CPL;.PY;.PYW
AZURE_TOMCAT8_CMDLINE	String-Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-8.0.53\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-8.0.53\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-8.0.53\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-8.0.53" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
ALLUSERSPROFILE	StringC:\local\ProgramData
PSModulePath	StringC:\Program Files\WindowsPowerShell\Modules;C:\Windows\system32\WindowsPowerShell\v1.0\Modules;C:\Program Files\WindowsPowerShell\Modules\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\ResourceManager\AzureResourceManager\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\ServiceManagement\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\Storage\
APPDATA	StringC:\local\AppData
USERDOMAIN	StringWORKGROUP
PROCESSOR_LEVEL	String6
LOCALAPPDATA	StringC:\local\LocalAppData
ResourceDrive	StringD:\
MonAgentClientLocation	StringC:\Packages\Plugins\Microsoft.Azure.Geneva.GenevaMonitoring\2.45.0.11\Monitoring\Agent
AZURE_TOMCAT8_HOME	StringC:\Program Files (x86)\apache-tomcat-8.0.53
PUBLIC	StringC:\Users\Public
WEBSITE_NODE_DEFAULT_VERSION	String6.9.1
APPSETTING_WEBSITE_NODE_DEFAULT_VERSION	String6.9.1
ScmType	StringNone
APPSETTING_ScmType	StringNone
WEBSITE_SITE_NAME	Stringhonetsugi-academy
APPSETTING_WEBSITE_SITE_NAME	Stringhonetsugi-academy
WEBSITE_AUTH_ENABLED	StringFalse
APPSETTING_WEBSITE_AUTH_ENABLED	StringFalse
REMOTEDEBUGGINGVERSION	String11.0.611103.400
APPSETTING_REMOTEDEBUGGINGVERSION	String11.0.611103.400
FUNCTIONS_RUNTIME_SCALE_MONITORING_ENABLED	String0
APPSETTING_FUNCTIONS_RUNTIME_SCALE_MONITORING_ENABLED	String0
WEBSITE_AUTH_LOGOUT_PATH	String/.auth/logout
APPSETTING_WEBSITE_AUTH_LOGOUT_PATH	String/.auth/logout
WEBSITE_AUTH_AUTO_AAD	StringFalse
APPSETTING_WEBSITE_AUTH_AUTO_AAD	StringFalse
AZUREFILESSTORAGE_dev-logs	Stringhonetsugiacademy\|dev-logs\|08wWW1e0ltvN/HtNJjCM7suKKArWYqY4F5LqxQp0i8Ah+sbBN+626p71BeuCHrLwkPEytw/SHIzz5YBBTyAFRA==\|/mounts/dev-logs\|
REGION_NAME	StringJapan West
HOME	StringC:\home
HOME_EXPANDED	StringD:\DWASFiles\Sites\honetsugi-academy__410c\VirtualDirectory0
LOCAL_EXPANDED	StringD:\DWASFiles\Sites\honetsugi-academy__410c
windows_tracing_flags	String
windows_tracing_logfile	String
WEBSITE_INSTANCE_ID	String2eafb6dc94224bdf7ab3c077830c7fcd177dea0ad485db0be0f02ffcbdb4d2ba
WEBSITE_HTTPLOGGING_ENABLED	String0
WEBSITE_SCM_ALWAYS_ON_ENABLED	String0
WEBSITE_ISOLATION	Stringpico
WEBSITE_OS	Stringwindows
WEBSITE_DEPLOYMENT_ID	Stringhonetsugi-academy__410c
WEBSITE_INFRASTRUCTURE_IP	String172.19.64.13
WEBSITE_COMPUTE_MODE	StringDedicated
WEBSITE_SKU	StringStandard
WEBSITE_ELASTIC_SCALING_ENABLED	String0
WEBSITE_SCM_SEPARATE_STATUS	String1
WEBSITE_IIS_SITE_NAME	Stringhonetsugi-academy__410c
WEBSITE_APPSERVICEAPPLOGS_TRACE_ENABLED	Stringtrue
WEBSITE_CHANGEANALYSISSCAN_ENABLED	String1
MicrosoftInstrumentationEngine_LatestPath	StringC:\Program Files (x86)\SiteExtensions\InstrumentationEngine\1.0.43
JAVA_HOME	StringC:\Program Files\Java\Adoptium-Eclipse-Temurin-OpenJDK-8u392
SITE_BITNESS	Stringx86
WEBSITE_AUTH_ENCRYPTION_KEY	String3FFD5C259672EEA402334F30B547576FDFD5DEF0A72C6EE630A1066CD3BF8200
WEBSITE_AUTH_SIGNING_KEY	String42E3BA98940DEBBD9B7EE16C04CBBCC5901058AC9AEA52D4F32568FE920060EB
WEBSITE_PROACTIVE_AUTOHEAL_ENABLED	StringTrue
WEBSITE_PROACTIVE_STACKTRACING_ENABLED	StringTrue
WEBSITE_PROACTIVE_CRASHMONITORING_ENABLED	StringTrue
WEBSITE_CRASHMONITORING_USE_DEBUGDIAG	StringTrue
WEBSITE_DYNAMIC_CACHE	String1
WEBSITE_FRAMEWORK_JIT	String1
WEBSITE_HOME_STAMPNAME	Stringwaws-prod-os1-001
WEBSITE_CURRENT_STAMPNAME	Stringwaws-prod-os1-001
WEBSOCKET_CONCURRENT_REQUEST_LIMIT	String-1
WEBSITE_VOLUME_TYPE	StringPrimaryStorageVolume
WEBSITE_OWNER_NAME	Stringf15746fc-4d45-421a-a228-9ff5fd9a7333+JapanWestwebspace
WEBSITE_RESOURCE_GROUP	Stringhonetsugi-academy
WEBSITE_CONTAINER_READY	String1
WEBSITE_MOUNT_dev-logs	StringC:\mounts\dev-logs
WEBSITE_PHYSICAL_MEMORY_MB	String8140
WEBSITE_JAVA_MAX_HEAP_MB	String5698
WEBSITE_PLATFORM_VERSION	String103.0.7.210
REMOTEDEBUGGINGPORT	String
REMOTEDEBUGGINGBITVERSION	Stringvx86
WEBSITE_LOCALCACHE_ENABLED	StringFalse
WEBSITE_HOSTNAME	Stringhonetsugi-academy-test.azurewebsites.net
WEBSITE_RELAYS	String
WEBSITE_REWRITE_TABLE	String
WEBSITE_DAAS_EXTENSIONPATH	StringC:\Program Files (x86)\SiteExtensions\DaaS\4.6.24926.1
ORIG_PATH_INFO	String/module/quarter.php
URL	String/module/quarter.php
SERVER_SOFTWARE	StringMicrosoft-IIS/10.0
SERVER_PROTOCOL	StringHTTP/1.1
SERVER_PORT_SECURE	String1
SERVER_PORT	String443
SERVER_NAME	Stringhonetsugi-academy-test.azurewebsites.net
SCRIPT_NAME	String/module/quarter.php
SCRIPT_FILENAME	StringC:\home\site\wwwroot\module\quarter.php
REQUEST_URI	String/column/cate0b1zb/notexg1zb.php
REQUEST_METHOD	StringGET
REMOTE_USER	String
REMOTE_PORT	String20197
REMOTE_HOST	String3.145.167.58
REMOTE_ADDR	String3.145.167.58
QUERY_STRING	Stringqu=/column/cate/note.php&ck=0b1zb&ak=xg1zb
PATH_TRANSLATED	StringC:\home\site\wwwroot\module\quarter.php
LOGON_USER	String
LOCAL_ADDR	String172.19.64.13
INSTANCE_META_PATH	String/LM/W3SVC/889941130
INSTANCE_NAME	StringHONETSUGI-ACADEMY__410C
INSTANCE_ID	String889941130
HTTPS_SERVER_SUBJECT	StringCN=*.azurewebsites.net, O=Microsoft Corporation, L=Redmond, S=WA, C=US
HTTPS_SERVER_ISSUER	StringCN=Microsoft Azure RSA TLS Issuing CA 04, O=Microsoft Corporation, C=US
HTTPS_SECRETKEYSIZE	String2048
HTTPS_KEYSIZE	String256
HTTPS	Stringon
GATEWAY_INTERFACE	StringCGI/1.1
DOCUMENT_ROOT	StringC:\home\site\wwwroot
CONTENT_TYPE	String
CONTENT_LENGTH	String0
CERT_SUBJECT	String
CERT_SERIALNUMBER	String
CERT_ISSUER	String
CERT_FLAGS	String
CERT_COOKIE	String
AUTH_USER	String
AUTH_PASSWORD	String
AUTH_TYPE	String
APPL_PHYSICAL_PATH	StringC:\home\site\wwwroot\
APPL_MD_PATH	String/LM/W3SVC/889941130/ROOT
IIS_UrlRewriteModule	String7,1,1993,2336
LOG_QUERY_STRING	Stringqu=/column/cate/note.php&ck=0b1zb&ak=xg1zb&X-ARR-LOG-ID=d6089f90-6eba-46d1-932a-7ba0de4dffdd
UNENCODED_URL	String/column/cate0b1zb/notexg1zb.php
IIS_WasUrlRewritten	String1
HTTP_X_WAWS_UNENCODED_URL	String/column/cate0b1zb/notexg1zb.php
HTTP_X_ORIGINAL_URL	String/column/cate0b1zb/notexg1zb.php
HTTP_X_FORWARDED_FOR	String3.145.167.58:20197
HTTP_X_FORWARDED_TLSVERSION	String1.3
HTTP_X_ARR_SSL	String2048\|256\|CN=Microsoft Azure RSA TLS Issuing CA 04, O=Microsoft Corporation, C=US\|CN=*.azurewebsites.net, O=Microsoft Corporation, L=Redmond, S=WA, C=US
HTTP_X_APPSERVICE_PROTO	Stringhttps
HTTP_X_FORWARDED_PROTO	Stringhttps
HTTP_WAS_DEFAULT_HOSTNAME	Stringhonetsugi-academy-test.azurewebsites.net
HTTP_X_SITE_DEPLOYMENT_ID	Stringhonetsugi-academy__410c
HTTP_DISGUISED_HOST	Stringhonetsugi-academy-test.azurewebsites.net
HTTP_CLIENT_IP	String3.145.167.58:20197
HTTP_X_ARR_LOG_ID	Stringd6089f90-6eba-46d1-932a-7ba0de4dffdd
HTTP_USER_AGENT	StringMozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_MAX_FORWARDS	String10
HTTP_HOST	Stringhonetsugi-academy-test.azurewebsites.net
HTTP_ACCEPT_ENCODING	Stringgzip, br, zstd, deflate
HTTP_ACCEPT	String/
HTTP_CONTENT_LENGTH	String0
FCGI_ROLE	StringRESPONDER
PHP_SELF	String/module/quarter.php
REQUEST_TIME_FLOAT	Double1733248627.6392
REQUEST_TIME	Integer1733248627

【実行したSQL】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63

Array [37]

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00174590
query	Stringselect * from t500_article where akey = :akey: and status = 1

Array [3]
file	String/column\lib\classes\ArticleDetail.class - line 48
time	String0.00174500
query	Stringselect * from t502_section where akey = :akey: order by sort

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00162820
query	Stringselect * from t730_items where ikey = :ikey: and view_flg = 1 and (fdate is null or fdate <= :cdate:) and (tdate is null or tdate >= :cdate:)

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00194100
query	Stringselect * from t500_article where akey = :akey: and status = 1

Array [3]
file	String/column\lib\classes\ArticleNearList.class - line 53
time	String0.00253390
query	Stringselect * from t500_article where ckey = :ckey: and status = 1 and chkey in (select chkey from t200_channel where status = 1) order by adate desc, akey desc

Array [3]
file	String/admin\member\article\category\lib\classes\CategoryName.class - line 28
time	String0.00172280
query	Stringselect ckey, cname from t510_category order by sort, ckey desc

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00174120
query	Stringselect * from t500_article where akey = :akey:

Array [3]
file	StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 139
time	String0.00194410
query	Stringselect * from t300_normal as t300 where t300.status = 1 and chkey in (select chkey from t200_channel where status = 1) order by t300.snkey

Array [3]
file	StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 149
time	String0.00220300
query	Stringselect * from t310_lesson as t310 where t310.status in (1, 2, 3) and ((t310.tdate is null and t310.ldate > :ldate:) or t310.tdate >= :tdate:) order by t310.lkey, t310.ldate, t310.ftime

Array [3]
file	String/column\lib\classes\ArticleList.class - line 80
time	String0.00378920
query	Stringselect t500., t510.cname, t502. from t500_article as t500 join t510_category as t510 on (t500.ckey = t510.ckey) join ( SELECT t502.akey, simg_dir, simg FROM t502_section as t502 INNER JOIN ( SELECT akey, MIN(skey) AS min FROM t502_section GROUP BY akey ) AS t502_min ON t502.skey = t502_min.min AND t502.akey = t502_min.akey ) as t502 on (t500.akey = t502.akey) where 1 = 1 and status = 1 and t510.chkey in (select chkey from t200_channel where status = 1) and t500.ckey not in (3, 4) and t510.ckey = :ckey: order by t500.adate desc, t500.akey desc limit 12 offset 0

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00196000
query	Stringselect count(t500.akey) as cnt from t500_article as t500 join t510_category as t510 on (t500.ckey = t510.ckey) join ( SELECT t502.akey, simg_dir, simg FROM t502_section as t502 INNER JOIN ( SELECT akey, MIN(skey) AS min FROM t502_section GROUP BY akey ) AS t502_min ON t502.skey = t502_min.min AND t502.akey = t502_min.akey ) as t502 on (t500.akey = t502.akey) where 1 = 1 and status = 1 and t510.chkey in (select chkey from t200_channel where status = 1) and t500.ckey not in (3, 4) and t510.ckey = :ckey:

Array [3]
file	String/column\lib\classes\ArticleCategoryList.class - line 66
time	String0.00171400
query	Stringselect * from t500_article where status = 1 and ckey not in(4)

Array [3]
file	String/column\lib\classes\ArticleCategoryList.class - line 36
time	String0.00227900
query	Stringselect * from t510_category where 1 = 1 and list_flg = 1 and ckey = :ckey1: or ckey = :ckey2: or ckey = :ckey3: or ckey = :ckey4: or ckey = :ckey5: or ckey = :ckey6: or ckey = :ckey7: or ckey = :ckey8: or ckey = :ckey9: or ckey = :ckey10: or ckey = :ckey11: or ckey = :ckey12: and chkey in (select chkey from t200_channel where status = 1) order by sort asc

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00169490
query	Stringselect * from t200_channel where chkey = :chkey:

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00172020
query	Stringselect count(chkey) as cnt from t220_channel_follower where chkey = :chkey:

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00150990
query	Stringselect * from t510_category where ckey = :ckey:

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00177100
query	Stringselect count(akey) as cnt from t500_article where ckey = :ckey: and status = 1

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00224400
query	Stringselect count(pk_user) as cnt from t100_user

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00185320
query	Stringselect count(pk_taikai) as cnt from t109_taikai

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00159000
query	Stringselect * from t512_article_banner where (fdate is null or fdate <= :fdate:) and (tdate is null or tdate >= :tdate:) order by abkey desc

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00177380
query	Stringselect t620.* from t513_article_download as t513 join t620_download as t620 on (t513.dkey = t620.dkey) where (t513.fdate is null or t513.fdate <= :fdate:) and (t513.tdate is null or t513.tdate >= :tdate:) and t620.category = 50 order by t513.adkey desc

Array [3]
file	String/column\cate\lib\classes\PushSeminarList.class - line 65
time	String0.00163890
query	Stringselect * from t514_article_seminar where (fdate is null or fdate <= :fdate:) and (tdate is null or tdate >= :tdate:) order by askey desc

Array [3]
file	String/column\cate\lib\classes\PushSeminarList.class - line 92
time	String0.00421690
query	Stringselect * from t300_normal where ( seminar_type = 30 or (seminar_type = 10 and snkey in ( select snkey from t310_lesson where (tdate is not null and tdate >= :seminar_tdate:) or (tdate is null and ldate >= :ldate:) ) ) )

Array [3]
file	String/seminar\practice\lib\classes\LimitedLessonList.class - line 67
time	String0.00196910
query	Stringselect * from t430_lesson as t430 join t420_group as t420 on (t430.slkey = t420.slkey and t430.gkey = t420.gkey) and t420.view_flg = 1 and ((t420.tdate is null and t430.ldate > :ldate:) or (t420.tdate >= :tdate: and t430.ldate >= :ldate:)) order by t430.slkey, t430.ldate, t430.ftime

Array [3]
file	String/seminar\practice\lib\classes\LimitedLessonList.class - line 137
time	String0.00176600
query	Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc

Array [3]
file	String/seminar\practice\lib\classes\LimitedLessonList.class - line 139
time	String0.00173000
query	Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc

Array [3]
file	String/column\cate\lib\classes\AccessRankingList.class - line 39
time	String0.00162910
query	Stringselect t500.*, t510.cname from t515_article_ranking as t515 join t500_article as t500 on (t515.akey = t500.akey) join t510_category as t510 on (t500.ckey = t510.ckey) where t515.date = :date: and t500.ckey != 3 order by t515.pv desc limit 5

Array [3]
file	String/admin\member\channel\lib\classes\ChannelName.class - line 28
time	String0.00176790
query	Stringselect chkey, chname from t200_channel order by sort, chkey

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00165510
query	Stringselect cache_value from t930_cache where cache_name = :cache_name: and chdate >= :chdate:

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00164890
query	Stringselect cache_value from t930_cache where cache_name = :cache_name: and chdate >= :chdate:

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00161000
query	Stringselect cache_value from t930_cache where cache_name = :cache_name: and chdate >= :chdate:

Array [3]
file	StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time	String0.00149200
query	Stringselect cache_value from t930_cache where cache_name = :cache_name: and chdate >= :chdate:

Array [3]
file	StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 139
time	String0.00194310
query	Stringselect * from t300_normal as t300 where t300.status = 1 and chkey in (select chkey from t200_channel where status = 1) and t300.list_view_flg = 1 order by t300.snkey

Array [3]
file	StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 149
time	String0.00217490
query	Stringselect * from t310_lesson as t310 where t310.status in (1, 2, 3) and ((t310.tdate is null and t310.ldate > :ldate:) or t310.tdate >= :tdate:) order by t310.lkey, t310.ldate, t310.ftime

Array [3]
file	String/seminar\lib\classes\LimitedSeminarList.class - line 44
time	String0.00198100
query	Stringselect * from t430_lesson as t430 join t420_group as t420 on (t430.slkey = t420.slkey and t430.gkey = t420.gkey) where t420.view_flg = 1 and ((t420.tdate is null and t430.ldate > :ldate:) or (t420.tdate >= :tdate: and t430.ldate >= :ldate:)) order by t430.slkey, t430.ldate, t430.ftime

Array [3]
file	String/seminar\lib\classes\LimitedSeminarList.class - line 72
time	String0.00162100
query	Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc

Array [3]
file	String/seminar\lib\classes\LimitedSeminarList.class - line 74
time	String0.00164890
query	Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc

【読込CSS】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Null

【読込JS】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63

Array [9]
0	String/js/preset/jquery.js
1	String/js/site.js
2	String/js/preset/form.js
3	String/js/base.js
4	String/js/preset/dump.js
5	String/js/preset/varidate.js
6	String/column/cate/js/note.js
7	String/js/header.js
8	String/js/footer.js

【キャッシュ読み込み】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63

Array [4]
0	String【member】/lib/model/MemberModel
1	String【leave-member】/lib/model/LeaveMemberModel
2	String【article-category】/lib/model/NoteCategoryModel
3	String【channel】/lib/model/ChannelModel

【データ読み込み】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63

Array [1]
0	String/lib/classes/footer/MemberCountController

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