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マスクで酸欠？呼吸と代謝の関係性

コロナ禍により長引くマスク生活と、長時間のリモートワークによる猫背姿勢などから、呼吸が浅くなっている人が増加しています。呼吸が浅いと、心身に多くのデメリットがもたらされます。呼吸が浅くなることで起こる身体への影響、そして、改善方法について見ていきたいと思います。

2021.08.27 アトラアカデミーチャンネル 患者さまに伝えたい健康情報

目次

・コロナ禍で急増する“酸欠”状態
・呼吸とエネルギー産生のしくみ
・呼吸と代謝の密接な関係
・深い呼吸のためのメソッド
・まとめ

コロナ禍で急増する“酸欠” 状態

長引くコロナウィルスの流行もあり、マスクの使用が日常化しています。マスクをしていると、無意識のうちに呼吸が浅くなります。呼吸が浅くなると、脳まで酸素が運ばれず、息苦しさや倦怠感といった不調の原因となります。このように、マスク使用による“酸欠状態”の人が急増しているようです。吸い込む酸素量が少なくなることで息苦しさを感じ、呼吸の回数が増えたり呼吸が浅くなったりします。

また、リモートワークでパソコンに向かう時間が増えたことで、深刻な首・肩こりや腰痛を訴える人も。仕事に没頭するあまり猫背気味になることで横隔膜が圧迫され、臓器の働きが低下し、さらに呼吸が浅くなり、ますます疲れやすくなる…という悪循環に陥ります。

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contents String <div class="layout_wrapper"> <div class="layout_left"> <div class="layout_left_inner"> <div class="main_wrapper"> <h1 class="main_title">マスクで酸欠？呼吸と代謝の関係性</h1> <p class="main_doc">コロナ禍により長引くマスク生活と、長時間のリモートワークによる猫背姿勢などから、呼吸が浅くなっている人が増加しています。呼吸が浅いと、心身に多くのデメリットがもたらされます。呼吸が浅くなることで起こる身体への影響、そして、改善方法について見ていきたいと思います。</p> <div class="main_info_wrapper"> <span class="main_column_date">2021.08.27</span> <a href="https://honetsugi-academy-test.azurewebsites.net/community/ch-za1zb/" class="main_column_category type_channel">アトラアカデミーチャンネル</a> <a href="https://honetsugi-academy-test.azurewebsites.net/column/catemb1zb/" class="main_column_category type_category">患者さまに伝えたい健康情報</a> </div> <div class="top_sns_link_list_wrapper"> <ul class="sns_link_list"> <li class="sns_link_list_item"> <a href="http://twitter.com/share?url=https://honetsugi-academy-test.azurewebsites.net/column/catemb1zb/notejn1zb.php&text=呼吸と代謝の関係性：アトラアカデミー" target="_blank" rel="noopener"><img src="/img/icon/icon_tw.png"></a> </li> <li class="sns_link_list_item"> <a href="http://line.me/R/msg/text/?呼吸と代謝の関係性：アトラアカデミー https://honetsugi-academy-test.azurewebsites.net/column/catemb1zb/notejn1zb.php" target="_blank" rel="noopener"><img src="/img/icon/icon_li.png"></a> </li> <li class="sns_link_list_item"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://honetsugi-academy-test.azurewebsites.net/column/catemb1zb/notejn1zb.php" target="_blank" rel="noopener"><span><img src="/img/icon/icon_fb.png"></a> </li> </ul> </div> </div> <div class="main_section_wrapper"> <div class="main_section_container"> <h2 class="main_section_title">目次</h2> <div class="main_section_doc_wrapper"> <p class="main_section_doc"><a href="#point1">・コロナ禍で急増する“酸欠”状態</a><br><a href="#point2">・呼吸とエネルギー産生のしくみ</a><br><a href="#point3">・呼吸と代謝の密接な関係</a><br><a href="#point4">・深い呼吸のためのメソッド</a><br><a href="#point5">・まとめ</a> <div id="point1"></div> </p> </div> </div> <div class="main_section_container"> <h2 class="main_section_title">コロナ禍で急増する“酸欠” 状態</h2> <div class="main_section_doc_wrapper type_right"> <img src="https://honetsugiacademy.blob.core.windows.net/temp-honetsugi-academy-image/article-section/thumb/9128d127825ec73/300x0.webp" alt="" class="main_section_img" loading="lazy"> <p class="main_section_doc">長引くコロナウィルスの流行もあり、マスクの使用が日常化しています。マスクをしていると、無意識のうちに呼吸が浅くなります。呼吸が浅くなると、脳まで酸素が運ばれず、息苦しさや倦怠感といった不調の原因となります。このように、マスク使用による“酸欠状態”の人が急増しているようです。吸い込む酸素量が少なくなることで息苦しさを感じ、呼吸の回数が増えたり呼吸が浅くなったりします。<br><br>また、リモートワークでパソコンに向かう時間が増えたことで、深刻な首・肩こりや腰痛を訴える人も。仕事に没頭するあまり猫背気味になることで横隔膜が圧迫され、臓器の働きが低下し、さらに呼吸が浅くなり、ますます疲れやすくなる…という悪循環に陥ります。 <div id="point2"></div> </p> </div> </div> </div> <div class="limited_section_wrapper"> <div class="limited_section_inner"> <div class="limited_section_title">この記事は<span>会員限定</span>です。<br class="SP_I"><span>登録</span>すると続きをお読みいただけます。</div> <p class="limited_section_doc"> 既に会員登録をお済ませいただいている方は、<br> ログインページよりログインしてお進みくださいませ。 </p> <div class="register_btn_wrapper"> <div 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class="download_cnts_title"><span>無料DL</span>事業計画書の書き方</div> <p class="download_cnts_doc">接骨院を開業する際に必要な事業計画書は...</p> <div class="page_common_btn"><a href="/tool/document/det9h1zb.php" class="type_small hovimg">無料ダウンロード</a></div> </div> <div class="mailmgz_btn"><a href="https://honetsugi-academy-test.azurewebsites.net/user/new_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIWblRXYj9ibtVHbvN2L0emIvbm90ZWpuMXpiLnBocA||" class="hovimg">メルマガ会員登録はこちら</a></div> </div> </div> </div> </div> <div class="layout_left"> <div class="connection_wrapper PC_ONLY"> <h3 class="cc_title">関連記事</h3> <ul class="cc_list"> <li class="cc_list_item"> <a href="https://honetsugi-academy-test.azurewebsites.net/column/catemb1zb/notesk1zb.php" class="cc_list_item_inner"> <div class="cc_list_item_img_wrapper"><img src="https://honetsugiacademy.blob.core.windows.net/temp-honetsugi-academy-image/article/thumb/d5dce54e02f511b/200x0.webp" alt="自費売上が好調な人に共通する“会話の振り”の上手さ" loading="lazy"></div> 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href="https://honetsugi-academy-test.azurewebsites.net/column/catemb1zb/notezn1zb.php" class="cc_list_item_inner"> <div class="cc_list_item_img_wrapper"><img src="https://honetsugiacademy.blob.core.windows.net/temp-honetsugi-academy-image/article/thumb/f091c45766de6b3/200x0.webp" alt="接骨院にとって「物販」とは" loading="lazy"></div> <div class="cc_list_item_date">2022.02.24</div> <div class="cc_list_item_title">接骨院にとって「物販」とは</div> <div class="cc_list_item_doc">セルフケア需要が高まるにつれ、「物販」に力を入れている施術所も増えていると言います。 その反面、依然として「接骨院に物販って必要なの？」と思う方も少なくはありません。 ここで、施術者の考えと患者さまの思いに違いがあることを理解しておく必要があります。患者さまは幅広く「健康」というものを捉えています。良い情報を提供・紹介してもらうことは、患者さまにとって「想定外」ではありません。施術者側で勝手に線引きをすることなく、さまざまな可能性を検討していきましょう。 </div> </a> </li> </ul> </div> <div class="page_common_btn type_category layout_left_inner"> <a href="https://honetsugi-academy-test.azurewebsites.net/column/" class="type_double hovimg">記事一覧にもどる</a> <a href="https://honetsugi-academy-test.azurewebsites.net/" class="type_double hovimg">トップページにもどる</a> </div> <div class="layout_left_inner"> <div class="login_info_wrapper"> <div class="login_info_box"> <div class="login_info_box_header"> <div class="box_header_logo"><img src="/img/logo.svg" alt="アトラアカデミー" loading="lazy"></div> <div class="box_header_cnt">会員数<span>9,002</span>人</div> </div> <div class="login_info_box_benefits"> <div class="benefits_header"><span class="PC_I">アトラアカデミーに</span>無料会員登録すると</div> <ul class="benefits_list"> <li> <div class="benefits_list_img"><img src="/column/img/icon_speaker.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">法令など業界の<brPC class="PC_I">最新情報をGet！</div> </li> <li> <div class="benefits_list_img"><img src="/column/img/icon_movie.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">オリジナル動画が<br class="PC_I">見放題</div> </li> <li> <div class="benefits_list_img"><img src="/column/img/icon_note.png" alt="" loading="lazy"></div> <div class="benefits_list_doc">実務に役立つ資料を<br class="PC_I">ダウンロード</div> </li> </ul> </div> </div> </div> </div> <div class="register_btn_wrapper layout_left_inner"> <div class="register_btn"><a href="https://honetsugi-academy-test.azurewebsites.net/user/new_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIWblRXYj9ibtVHbvN2L0emIvbm90ZWpuMXpiLnBocA||" class="hovimg">無料会員登録はこちら</a></div> <div class="register_text"><a href="https://honetsugi-academy-test.azurewebsites.net/login_frm.php?ref=aHR0cHM6Ly9ob25ldHN1ZmL0NXZ01SetVGZhNWYtk2F6dXJld2Vic2l0ZXMubmVxIWblRXYj9ibtVHbvN2L0emIvbm90ZWpuMXpiLnBocA||">すでに会員の方はこちら</a></div> </div> </div> </div> <input type="hidden" name="ak" id="f-ak" value="jn1zb">
myjs String/column/cate/js/note.js
【$User】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Object [9]
pk_user String
sess_key Stringnet_azurewebsites_honetsugi-academy-test
cookie_key Stringnet_azurewebsites_honetsugi-academy-test_pk
cookie_hash Stringnet_azurewebsites_honetsugi-academy-test_hash
us_hash String
key Stringpk_user
loginflg Booleanfalse
cookie_loginflg Booleanfalse
just_login Booleanfalse
【$Client】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Object [8]
agent StringMozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
ip String3.143.241.253
media Stringpc
userset_media String
media_type Null
browser Stringunknown
carrier Null
robot Booleanfalse
【$_SERVER】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [193]
_FCGI_X_PIPE_ String\\.\pipe\IISFCGI-e6f44da4-8ff5-416d-a56c-7340d6c4f572
PHP_FCGI_MAX_REQUESTS String10000
PHPRC StringC:\local\Config\PHP-5.6.40\php.ini
APPSETTING_COMMAND StringC:\home\SiteExtensions\ComposerExtension\Hooks\deploy.cmd
APP_POOL_CONFIG StringD:\DWASFiles\Sites\honetsugi-academy__410c\Config\applicationhost.config
APP_POOL_ID Stringhonetsugi-academy__410c
COMPOSER_ARGS String--prefer-dist --no-dev --optimize-autoloader
PROCESSOR_ARCHITEW6432 StringAMD64
SystemDrive StringC:
ProgramFiles(x86) StringC:\Program Files (x86)
ProgramW6432 StringC:\Program Files
PROCESSOR_IDENTIFIER StringIntel64 Family 6 Model 85 Stepping 7, GenuineIntel
DOTNET_HOSTING_OPTIMIZATION_CACHE StringC:\DotNetCache
PROCESSOR_ARCHITECTURE Stringx86
DriverData StringC:\Windows\System32\Drivers\DriverData
Path StringC:\Python27;C:\Program Files (x86)\PHP\v5.6;C:\Program Files (x86)\nodejs\6.9.1;C:\Windows\system32;C:\Windows;C:\Windows\System32\Wbem;C:\Windows\System32\WindowsPowerShell\v1.0\;C:\Windows\System32\OpenSSH\;C:\Program Files\Microsoft Network Monitor 3\;C:\Users\packer\AppData\Roaming\npm;C:\Program Files (x86)\nodejs\;C:\Program Files (x86)\Mercurial\;C:\Program Files\Git\cmd;C:\Program Files (x86)\Microsoft ASP.NET\ASP.NET Web Pages\v1.0\;C:\Program Files (x86)\dotnet;C:\Program Files\dotnet;C:\Windows\system32\config\systemprofile\AppData\Local\Microsoft\WindowsApps;C:\Program Files\Java\Adoptium-Eclipse-Temurin-OpenJDK-8u392\bin;;C:\home\SiteExtensions\ComposerExtension\Commands;C:\local\AppData\Composer\vendor\bin
AZURE_TOMCAT7_CMDLINE String-Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-7.0.94\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-7.0.94\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-7.0.94\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-7.0.94" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
AZURE_JETTY9_HOME StringC:\Program Files (x86)\jetty-distribution-9.1.0.v20131115
AZURE_TOMCAT85_CMDLINE String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-8.5.96\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-8.5.96\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-8.5.96\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-8.5.96" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
AZURE_TOMCAT90_HOME StringC:\Program Files\apache-tomcat-9.0.83
PROCESSOR_REVISION String5507
TEMP StringC:\local\Temp
USERPROFILE StringC:\local\UserProfile
USERNAME Stringdw1ldwk0000HT$
SystemRoot StringC:\Windows
AZURE_TOMCAT85_HOME StringC:\Program Files\apache-tomcat-8.5.96
AZURE_TOMCAT7_HOME StringC:\Program Files (x86)\apache-tomcat-7.0.94
AZURE_JETTY9_CMDLINE String-Djava.net.preferIPv4Stack=true -Djetty.port=%HTTP_PLATFORM_PORT% -Djetty.base="D:\Program Files (x86)\jetty-distribution-9.1.0.v20131115" -Djetty.webapps="d:\home\site\wwwroot\webapps" -jar "D:\Program Files (x86)\jetty-distribution-9.1.0.v20131115\start.jar" etc\jetty-logging.xml
CommonProgramFiles StringC:\Program Files (x86)\Common Files
ProgramData StringC:\local\ProgramData
AZURE_JETTY93_HOME StringC:\Program Files (x86)\jetty-distribution-9.3.25.v20180904
COMPUTERNAME Stringdw1ldwk0000HT
RoleName Stringdw1LargeDedicatedWebWorkerRole
AZURE_TOMCAT10_HOME StringC:\Program Files\apache-tomcat-10.1.16
CommonProgramW6432 StringC:\Program Files\Common Files
RoleInstanceId Stringdw1LargeDedicatedWebWorkerRole_641
AZURE_TOMCAT90_CMDLINE String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-9.0.83\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-9.0.83\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-9.0.83\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-9.0.83" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
TMP StringC:\local\Temp
RoleRoot StringE:
AZURE_JETTY93_CMDLINE String-Djava.net.preferIPv4Stack=true -Djetty.port=%HTTP_PLATFORM_PORT% -Djetty.base="D:\Program Files (x86)\jetty-distribution-9.3.25.v20180904" -Djetty.webapps="d:\home\site\wwwroot\webapps" -jar "D:\Program Files (x86)\jetty-distribution-9.3.25.v20180904\start.jar" etc\jetty-logging.xml
CommonProgramFiles(x86) StringC:\Program Files (x86)\Common Files
AZURE_TOMCAT10_CMDLINE String-noverify -Djava.net.preferIPv4Stack=true -Dcatalina.instance.name=%WEBSITE_INSTANCE_ID% -Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files\apache-tomcat-10.1.16\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files\apache-tomcat-10.1.16\bin\bootstrap.jar;C:\Program Files\apache-tomcat-10.1.16\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files\apache-tomcat-10.1.16" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
WEBSITE_CONFIGURATION_READY String1
windir StringC:\Windows
NUMBER_OF_PROCESSORS String4
OS StringWindows_NT
ProgramFiles StringC:\Program Files (x86)
ComSpec StringC:\Windows\system32\cmd.exe
PATHEXT String.COM;.EXE;.BAT;.CMD;.VBS;.VBE;.JS;.JSE;.WSF;.WSH;.MSC;.CPL;.PY;.PYW
AZURE_TOMCAT8_CMDLINE String-Dport.http=%HTTP_PLATFORM_PORT% -Djava.util.logging.config.file="C:\Program Files (x86)\apache-tomcat-8.0.53\conf\logging.properties" -Djava.util.logging.manager=org.apache.juli.ClassLoaderLogManager -Dsite.logdir="d:/home/LogFiles/" -Dsite.tempdir="d:\home\site\workdir" -classpath "C:\Program Files (x86)\apache-tomcat-8.0.53\bin\bootstrap.jar;C:\Program Files (x86)\apache-tomcat-8.0.53\bin\tomcat-juli.jar" -Dcatalina.base="C:\Program Files (x86)\apache-tomcat-8.0.53" -Djava.io.tmpdir="d:\home\site\workdir" org.apache.catalina.startup.Bootstrap
ALLUSERSPROFILE StringC:\local\ProgramData
PSModulePath StringC:\Program Files\WindowsPowerShell\Modules;C:\Windows\system32\WindowsPowerShell\v1.0\Modules;C:\Program Files\WindowsPowerShell\Modules\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\ResourceManager\AzureResourceManager\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\ServiceManagement\;C:\Program Files (x86)\Microsoft SDKs\Azure\PowerShell\Storage\
APPDATA StringC:\local\AppData
USERDOMAIN StringWORKGROUP
PROCESSOR_LEVEL String6
LOCALAPPDATA StringC:\local\LocalAppData
ResourceDrive StringD:\
MonAgentClientLocation StringC:\Packages\Plugins\Microsoft.Azure.Geneva.GenevaMonitoring\2.45.0.11\Monitoring\Agent
AZURE_TOMCAT8_HOME StringC:\Program Files (x86)\apache-tomcat-8.0.53
PUBLIC StringC:\Users\Public
WEBSITE_NODE_DEFAULT_VERSION String6.9.1
APPSETTING_WEBSITE_NODE_DEFAULT_VERSION String6.9.1
ScmType StringNone
APPSETTING_ScmType StringNone
WEBSITE_SITE_NAME Stringhonetsugi-academy
APPSETTING_WEBSITE_SITE_NAME Stringhonetsugi-academy
WEBSITE_AUTH_ENABLED StringFalse
APPSETTING_WEBSITE_AUTH_ENABLED StringFalse
REMOTEDEBUGGINGVERSION String11.0.611103.400
APPSETTING_REMOTEDEBUGGINGVERSION String11.0.611103.400
FUNCTIONS_RUNTIME_SCALE_MONITORING_ENABLED String0
APPSETTING_FUNCTIONS_RUNTIME_SCALE_MONITORING_ENABLED String0
WEBSITE_AUTH_LOGOUT_PATH String/.auth/logout
APPSETTING_WEBSITE_AUTH_LOGOUT_PATH String/.auth/logout
WEBSITE_AUTH_AUTO_AAD StringFalse
APPSETTING_WEBSITE_AUTH_AUTO_AAD StringFalse
AZUREFILESSTORAGE_dev-logs Stringhonetsugiacademy|dev-logs|08wWW1e0ltvN/HtNJjCM7suKKArWYqY4F5LqxQp0i8Ah+sbBN+626p71BeuCHrLwkPEytw/SHIzz5YBBTyAFRA==|/mounts/dev-logs|
REGION_NAME StringJapan West
HOME StringC:\home
HOME_EXPANDED StringD:\DWASFiles\Sites\honetsugi-academy__410c\VirtualDirectory0
LOCAL_EXPANDED StringD:\DWASFiles\Sites\honetsugi-academy__410c
windows_tracing_flags String
windows_tracing_logfile String
WEBSITE_INSTANCE_ID String2eafb6dc94224bdf7ab3c077830c7fcd177dea0ad485db0be0f02ffcbdb4d2ba
WEBSITE_HTTPLOGGING_ENABLED String0
WEBSITE_SCM_ALWAYS_ON_ENABLED String0
WEBSITE_ISOLATION Stringpico
WEBSITE_OS Stringwindows
WEBSITE_DEPLOYMENT_ID Stringhonetsugi-academy__410c
WEBSITE_INFRASTRUCTURE_IP String172.19.64.13
WEBSITE_COMPUTE_MODE StringDedicated
WEBSITE_SKU StringStandard
WEBSITE_ELASTIC_SCALING_ENABLED String0
WEBSITE_SCM_SEPARATE_STATUS String1
WEBSITE_IIS_SITE_NAME Stringhonetsugi-academy__410c
WEBSITE_APPSERVICEAPPLOGS_TRACE_ENABLED Stringtrue
WEBSITE_CHANGEANALYSISSCAN_ENABLED String1
MicrosoftInstrumentationEngine_LatestPath StringC:\Program Files (x86)\SiteExtensions\InstrumentationEngine\1.0.43
JAVA_HOME StringC:\Program Files\Java\Adoptium-Eclipse-Temurin-OpenJDK-8u392
SITE_BITNESS Stringx86
WEBSITE_AUTH_ENCRYPTION_KEY String3FFD5C259672EEA402334F30B547576FDFD5DEF0A72C6EE630A1066CD3BF8200
WEBSITE_AUTH_SIGNING_KEY String42E3BA98940DEBBD9B7EE16C04CBBCC5901058AC9AEA52D4F32568FE920060EB
WEBSITE_PROACTIVE_AUTOHEAL_ENABLED StringTrue
WEBSITE_PROACTIVE_STACKTRACING_ENABLED StringTrue
WEBSITE_PROACTIVE_CRASHMONITORING_ENABLED StringTrue
WEBSITE_CRASHMONITORING_USE_DEBUGDIAG StringTrue
WEBSITE_DYNAMIC_CACHE String1
WEBSITE_FRAMEWORK_JIT String1
WEBSITE_HOME_STAMPNAME Stringwaws-prod-os1-001
WEBSITE_CURRENT_STAMPNAME Stringwaws-prod-os1-001
WEBSOCKET_CONCURRENT_REQUEST_LIMIT String-1
WEBSITE_VOLUME_TYPE StringPrimaryStorageVolume
WEBSITE_OWNER_NAME Stringf15746fc-4d45-421a-a228-9ff5fd9a7333+JapanWestwebspace
WEBSITE_RESOURCE_GROUP Stringhonetsugi-academy
WEBSITE_CONTAINER_READY String1
WEBSITE_MOUNT_dev-logs StringC:\mounts\dev-logs
WEBSITE_PHYSICAL_MEMORY_MB String8140
WEBSITE_JAVA_MAX_HEAP_MB String5698
WEBSITE_PLATFORM_VERSION String103.0.7.210
REMOTEDEBUGGINGPORT String
REMOTEDEBUGGINGBITVERSION Stringvx86
WEBSITE_LOCALCACHE_ENABLED StringFalse
WEBSITE_HOSTNAME Stringhonetsugi-academy-test.azurewebsites.net
WEBSITE_RELAYS String
WEBSITE_REWRITE_TABLE String
WEBSITE_DAAS_EXTENSIONPATH StringC:\Program Files (x86)\SiteExtensions\DaaS\4.6.24926.1
ORIG_PATH_INFO String/module/quarter.php
URL String/module/quarter.php
SERVER_SOFTWARE StringMicrosoft-IIS/10.0
SERVER_PROTOCOL StringHTTP/1.1
SERVER_PORT_SECURE String1
SERVER_PORT String443
SERVER_NAME Stringhonetsugi-academy-test.azurewebsites.net
SCRIPT_NAME String/module/quarter.php
SCRIPT_FILENAME StringC:\home\site\wwwroot\module\quarter.php
REQUEST_URI String/column/catemb1zb/notejn1zb.php
REQUEST_METHOD StringGET
REMOTE_USER String
REMOTE_PORT String45546
REMOTE_HOST String3.143.241.253
REMOTE_ADDR String3.143.241.253
QUERY_STRING Stringqu=/column/cate/note.php&ck=mb1zb&ak=jn1zb
PATH_TRANSLATED StringC:\home\site\wwwroot\module\quarter.php
LOGON_USER String
LOCAL_ADDR String172.19.64.13
INSTANCE_META_PATH String/LM/W3SVC/889941130
INSTANCE_NAME StringHONETSUGI-ACADEMY__410C
INSTANCE_ID String889941130
HTTPS_SERVER_SUBJECT StringCN=*.azurewebsites.net, O=Microsoft Corporation, L=Redmond, S=WA, C=US
HTTPS_SERVER_ISSUER StringCN=Microsoft Azure RSA TLS Issuing CA 04, O=Microsoft Corporation, C=US
HTTPS_SECRETKEYSIZE String2048
HTTPS_KEYSIZE String256
HTTPS Stringon
GATEWAY_INTERFACE StringCGI/1.1
DOCUMENT_ROOT StringC:\home\site\wwwroot
CONTENT_TYPE String
CONTENT_LENGTH String0
CERT_SUBJECT String
CERT_SERIALNUMBER String
CERT_ISSUER String
CERT_FLAGS String
CERT_COOKIE String
AUTH_USER String
AUTH_PASSWORD String
AUTH_TYPE String
APPL_PHYSICAL_PATH StringC:\home\site\wwwroot\
APPL_MD_PATH String/LM/W3SVC/889941130/ROOT
IIS_UrlRewriteModule String7,1,1993,2336
LOG_QUERY_STRING Stringqu=/column/cate/note.php&ck=mb1zb&ak=jn1zb&X-ARR-LOG-ID=324122ca-e5ae-4f35-823a-2e36ff63f1fd
UNENCODED_URL String/column/catemb1zb/notejn1zb.php
IIS_WasUrlRewritten String1
HTTP_X_WAWS_UNENCODED_URL String/column/catemb1zb/notejn1zb.php
HTTP_X_ORIGINAL_URL String/column/catemb1zb/notejn1zb.php
HTTP_X_FORWARDED_FOR String3.143.241.253:45546
HTTP_X_FORWARDED_TLSVERSION String1.3
HTTP_X_ARR_SSL String2048|256|CN=Microsoft Azure RSA TLS Issuing CA 04, O=Microsoft Corporation, C=US|CN=*.azurewebsites.net, O=Microsoft Corporation, L=Redmond, S=WA, C=US
HTTP_X_APPSERVICE_PROTO Stringhttps
HTTP_X_FORWARDED_PROTO Stringhttps
HTTP_WAS_DEFAULT_HOSTNAME Stringhonetsugi-academy-test.azurewebsites.net
HTTP_X_SITE_DEPLOYMENT_ID Stringhonetsugi-academy__410c
HTTP_DISGUISED_HOST Stringhonetsugi-academy-test.azurewebsites.net
HTTP_CLIENT_IP String3.143.241.253:45546
HTTP_X_ARR_LOG_ID String324122ca-e5ae-4f35-823a-2e36ff63f1fd
HTTP_USER_AGENT StringMozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_MAX_FORWARDS String10
HTTP_HOST Stringhonetsugi-academy-test.azurewebsites.net
HTTP_ACCEPT_ENCODING Stringgzip, br, zstd, deflate
HTTP_ACCEPT String*/*
HTTP_CONTENT_LENGTH String0
FCGI_ROLE StringRESPONDER
PHP_SELF String/module/quarter.php
REQUEST_TIME_FLOAT Double1732189139.4542
REQUEST_TIME Integer1732189139
【実行したSQL】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [16]
0
Array [3]
file StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time String0.00186800
query Stringselect * from t500_article where akey = :akey:
1
Array [3]
file StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 139
time String0.00163100
query Stringselect * from t300_normal as t300 where t300.status = 1 and chkey in (select chkey from t200_channel where status = 1) order by t300.snkey
2
Array [3]
file StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 149
time String0.00206090
query Stringselect * from t310_lesson as t310 where t310.status in (1, 2, 3) and ((t310.tdate is null and t310.ldate > :ldate:) or t310.tdate >= :tdate:) order by t310.lkey, t310.ldate, t310.ftime
3
Array [3]
file StringC:\home\site\wwwroot\module\classes\Model.class - line 418
time String0.00245400
query Stringselect * from ( select t500.*, t510.cname, t510.list_flg, t510.sort from t500_article as t500 join t510_category as t510 on (t500.ckey not in (3, 4) and t500.ckey = t510.ckey) join t200_channel as t200 on (t200.status = 1 and t500.chkey = t200.chkey)) as base where ckey = :ckey: and status = :status: order by newid() limit 3
4
Array [3]
file StringC:\home\site\wwwroot\module\classes\MYDB.class - line 160
time String0.00168300
query Stringselect t620.* from t513_article_download as t513 join t620_download as t620 on (t513.dkey = t620.dkey) where (t513.fdate is null or t513.fdate <= :fdate:) and (t513.tdate is null or t513.tdate >= :tdate:) and t620.category = 50 order by t513.adkey desc
5
Array [3]
file String/column\cate\lib\classes\PushSeminarList.class - line 65
time String0.00164700
query Stringselect * from t514_article_seminar where (fdate is null or fdate <= :fdate:) and (tdate is null or tdate >= :tdate:) order by askey desc
6
Array [3]
file String/column\cate\lib\classes\PushSeminarList.class - line 92
time String0.00426390
query Stringselect * from t300_normal where ( seminar_type = 30 or (seminar_type = 10 and snkey in ( select snkey from t310_lesson where (tdate is not null and tdate >= :seminar_tdate:) or (tdate is null and ldate >= :ldate:) ) ) )
7
Array [3]
file String/seminar\practice\lib\classes\LimitedLessonList.class - line 67
time String0.00825600
query Stringselect * from t430_lesson as t430 join t420_group as t420 on (t430.slkey = t420.slkey and t430.gkey = t420.gkey) and t420.view_flg = 1 and ((t420.tdate is null and t430.ldate > :ldate:) or (t420.tdate >= :tdate: and t430.ldate >= :ldate:)) order by t430.slkey, t430.ldate, t430.ftime
8
Array [3]
file String/seminar\practice\lib\classes\LimitedLessonList.class - line 137
time String0.00170180
query Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc
9
Array [3]
file String/seminar\practice\lib\classes\LimitedLessonList.class - line 139
time String0.00170610
query Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc
10
Array [3]
file StringC:\home\site\wwwroot\module\classes\Model.class - line 418
time String0.00196600
query Stringselect * from ( select t500.*, t510.cname, t515.date, t515.pv from t515_article_ranking as t515 join t500_article as t500 on (t515.akey = t500.akey) join t510_category as t510 on (t500.ckey = t510.ckey)) as base where date = :date: and ckey != 3 order by pv desc limit 5
11
Array [3]
file StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 139
time String0.00196310
query Stringselect * from t300_normal as t300 where t300.status = 1 and chkey in (select chkey from t200_channel where status = 1) and t300.list_view_flg = 1 order by t300.snkey
12
Array [3]
file StringC:\home\site\wwwroot\seminar\lib\classes\SeminarListCore.class - line 149
time String0.00238700
query Stringselect * from t310_lesson as t310 where t310.status in (1, 2, 3) and ((t310.tdate is null and t310.ldate > :ldate:) or t310.tdate >= :tdate:) order by t310.lkey, t310.ldate, t310.ftime
13
Array [3]
file String/seminar\lib\classes\LimitedSeminarList.class - line 44
time String0.00171710
query Stringselect * from t430_lesson as t430 join t420_group as t420 on (t430.slkey = t420.slkey and t430.gkey = t420.gkey) where t420.view_flg = 1 and ((t420.tdate is null and t430.ldate > :ldate:) or (t420.tdate >= :tdate: and t430.ldate >= :ldate:)) order by t430.slkey, t430.ldate, t430.ftime
14
Array [3]
file String/seminar\lib\classes\LimitedSeminarList.class - line 72
time String0.00170180
query Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc
15
Array [3]
file String/seminar\lib\classes\LimitedSeminarList.class - line 74
time String0.00781080
query Stringselect * from t400_limited where chkey in (select chkey from t200_channel where status = 1) and status <> 9 and view_flg = 1 and status <> 3 and ( slkey = :slkey1:) order by slkey desc
【読込CSS】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Null
【読込JS】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [9]
0 String/js/preset/jquery.js
1 String/js/site.js
2 String/js/preset/form.js
3 String/js/base.js
4 String/js/preset/dump.js
5 String/js/preset/varidate.js
6 String/column/cate/js/note.js
7 String/js/header.js
8 String/js/footer.js
【キャッシュ読み込み】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [11]
0 String【article】/column/cate/lib/classes/NoteDetailController
1 String【article-category】/lib/model/NoteCategoryModel
2 String【channel】/lib/model/ChannelModel
3 String【member】/lib/model/MemberModel
4 String【leave-member】/lib/model/LeaveMemberModel
5 String【article-banner】/lib/model/NoteBannerModel
6 String【article】/lib/model/NoteRankingModel
7 String【member】/lib/model/MemberModel
8 String【leave-member】/lib/model/LeaveMemberModel
9 String【article-category】/lib/model/NoteCategoryModel
10 String【channel】/lib/model/ChannelModel
【データ読み込み】/C:/home/site/wwwroot/lib/inc/default.tpl - line 63
Array [4]
0 String【channel】/community/lib/classes/ChannelDetailController
1 String【article】/lib/model/NoteModel
2 String/lib/classes/footer/MemberCountController
3 String/lib/classes/footer/MemberCountController
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